Just another WordPress.com weblog

Posts tagged ‘green smoothies’

Today’s Yummy Green Smoothie and Christ-centered Yoga for Tornado Relief!!!

Let's fan the flame and lift the Spirit....

Though the tornadoes that swept through the Midwest happened a couple of weeks ago, the need for help and relief is ongoing…To that end, my Christ-centered yoga business is offering two classes whose proceeds will all go to help the victims of that devastation.

There will be one All-levels/Hatha/Anusara flow style class on Thursday, June 9th from 10:45am until Noon at the Tri-Lakes Christian Church in Branson. Come to breathe, praise and worship our Savior, stretch, strengthen, sweat, relax, release, let go and let God in honor of those who are needing our help!!!

There will be a class for Seniors and/or those with Limited Mobility (a non-intimidating restorative class that is challenging but restful, and fun!!) the following Thursday, June 16th, from 10:45am to Noon, also at the Tri-Lakes Christian Church in Branson, Mo.

New students to Vessels of Clay Yoga, please leave me a comment so that I can get in contact with you about what to expect and what you need to bring. I am so looking forward to meeting you on the mat!

Admission to either class is a $10 donation; checks made payable either to Woodland Hills Family Church (with “Joplin Tornado Relief” in the memo line), or College Heights Christian Church (with “Joplin Tornado Relief” in the memo line).

You can look up Tri-Lakes Christian Church here:


Surprisingly Yummy!!!

And now….today’s Green Smoothie was a very pleasant surprise!  Isn’t it funny how you might plan something in your head for what you will have for breakfast (I was thinking maybe eggs with some greens and vegan cheese, but then realized, “oh MY-lanta, I have got to get to work on the computer…better have a smoothie instead for now…”)  Well, I call those moments God-divined, for when I have sought Him first thing, and He has fortified me to do what He has called me to do (like go work out before the day gets by me), He also often enables me to be flexible in my previously determined plans, amen?

And So.  Realizing I needed to sip a smoothie while I type a bunch o’stuff today before I have to go do a show, I opened the fridge to see what I could see…=-)  Grabbed some natural apple juice, some spinach and collards, some frozen peaches and some other stuff, and yum!!!  PLEASANT SURPRISE. Here is what is in my smoothie today:

1 Cup Natual Apple Juice (no sugar added, etc)

1 handful Baby Spinach, 2 Handfuls Garden Collards

1 Carrot

1 scoop vanilla whey protein powder (1/2 serving.  a serving is 2 scoops with my brand)

liberal sprinkling of fresh ground cinnamon

about 5 drops of Liquid stevia in English Toffee flavor (Sweet leaf brand)

about 2 handfuls frozen peaches (probably a cup)

To Make:

Pour apple juice into high speed blender (I have a blendtec.  It’s ok if you have a lower speed blender, it will just take a little longer and a few more whirs to juice the produce).  Add all the greens and blend until juice.  Add one carrot (cut).  Blend until juice.  Add frozen peaches, whey protein powder, cinnamon and stevia, and blend until a smoothie!  (I actually could have blended one more time as I had 3 or 4 small peach chunks, but that’s ok.  I am at home and I can spoon them into my mouth at will!)

Here is the deal: collards?!?  I know, right?!?  But actually, the slightly pungent flavor was a GREAT offset to the sweetness of the stevia and apple juice!  You know how tart/sweet and salty/sweet go so well together sometimes?  That’s how this was…and yet, it was definitely more on the sweet side, with tons of good health on top!!!

So “Cheers and Here’s”!  (Cheers and Here’s to you!)

How’s that for ReShaping It All?  Taking care of ourselves, taking care of our neighbors in need, and loving our God wholeheartedly.  Have a blessed day my friends!!!

With God as our right-hand man, how could we not?

Isaiah 41:13

For I am the Lord, Your God, who takes hold of your right hand and says to you, Do not fear; I will help you.

3 John 1:2

2 Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

We are the Church, One body, Many members, with many beautiful and different gifts and characteristics! Blessings to all of you!

Views on a Lazy Sunday, a.k.a., taking a “Real Rest”

A relaxing Sunday…not much better…

Yesterday, God was speaking to me about rest.  I was needing it.  Sadly, like most of us, I didn’t have the option of actually canceling my day…so I just kept repeating one of the verses He had placed in front of my face yesterday morning,

Luke 1:37  “Nothing is impossible with God.”

I attended to some of my to-do list, and made my way to the show, repeating under my breath more than a few times…Nothing is impossible with God….as well as,

“My grace is enough; it’s all you need.  My strength comes into its own in your weakness.” 2 Corinthians 12:9

Boy, I needed it!  I was “super-stupid-tired”, as we call it in my  house.  So tired, in fact, that when my hubby offered to meet me in town for dinner, and I had a gut feeling that this might not be a great idea, I went anyway (I didn’t want to disappoint him)…

How many of you know that we need to listen to those gut instincts more than we do?  ah well…

Honestly, it wasn’t so bad, and I made healthy choices, but again, I was so super-stupid-tired that I likely ate more than I needed…and became even more tired!!!

Returning home, we opted for Netflix and an episode of “All Creatures Great and Small” (love that wholesome show!!!) before heading for an early bedtime and some reading…

-Sidebar- what am I reading right now?  Well, I am one of those who usually has 3 or 4 books going on at a time, NOT because I lack focus, for whichever one I am reading at that moment gets my full focus!!!  Nope, I just know myself now, and I choose books according to the need for Devotion, Inspiration, Education, or Relaxation…

So, off the top of my head, tucked and layered within my bedside nightstand/shelf are:  my Bible, Tales from a Yoga Studio (fiction), ReShaping It All by Candace Cameron Bure, Invitation to Christian Yoga by Nancy Roth, Light on Yoga by B.K.S. Iyengar, The Ultimate Guide to the Daniel Fast by Kristen Feola (why I haven’t moved it to my cookbook shelf, I don’t know…finished the Fast a few weeks ago, but as I keep using it for recipes, I keep returning it to where I found it…and since it was my devotional for 3 weeks, there ya go!), Jesus Calling, my prayer journal, assorted greeting cards from my sweet hubby, and assorted Natural Health and Yoga Journal mags that I can never seem to get to reading (hmm, wonder why…).


Lights out by 9pm, woke up around 4am and tossed-n-turned until 5:30.  Got up, fed the cats, made some oat bran/applesauce/almonds and a hot drink-y and did Devotions.  Back to bed from 6:30 to 9am.  Wow!  Slept in!  (helps to put on the sleep mask).

The view from my pillow, a.k.a., kitties holding me down...

Why do I say all of this?  To prep you for what’s coming next:

We didn’t go to church.


Before you judge, here’s the deal.  We are both exhausted.  We live 30 miles from our church, and gas prices are extremely high.

"DUE TO FUEL PRICES-WE ARE UNABLE TO PURCHASE GASOLINE" Sadly, what is happening in 'Mayberrys' all over...I hear ya, brother.

And we are both exhausted. (oh wait, I said that.)

Don’t worry, I know Hebrews 10: 24-25;

24 And let us consider how we may spur one another on toward love and good deeds, 25 not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.

I also know that I am free from Pharisaic thoughts and rules…and I have the mind of Christ, with wisdom and discernment!  So, it seems that yesterday’s message certainly got us through yesterday so that we could eventually come home and take a real rest…which is what I believe TODAY’S message was:

Matthew 11: 28-30Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

I knew it in my heart of hearts…(and we don’t skip all the time, ok?!? (-= …)

Sooo, it has been a FABULOUS day of rest, and I just wanted to share what that looked like for us to you!

It’s not time for me to do the big laundry load yet, but every Sunday (or Saturday night) I have to watch a few necessaries so that I can continue in my  job…plus, in class last week, we did some outside yoga, so…

While things were washing, I caught up on some darning work I needed to do…(Fiona wanted to “help”…check out my classy attire…)

Fiona "helping"...

While darning, I caught up on my DVR’d episodes of XtremeLife.  It is a great half hour show about Extreme Stunts/Sports Athletes who share their faith on the road and through their sport!  I used to date a Flatland Biker, so I still have some latent Skater Chic tendencies…including how I dress and speak on occasion…no wonder people sometimes think I am younger than I am!  Check out these websites:  www.xtremelife.tv and www.realencounter.org
There are certainly others, but I have a personal connection to the Real Encounter guys, and I love the XtremeLife tv show!

Of course, our furry babies were enjoying a day of rest, too…

Fernanda, always the life of the party...

Figaro, aka Figgy, in his lazy bed...

We also seem to attract orphans.  We don’t feed them for the longest time, but…

(wish our neighbors would get their cat spayed…on a side note, we are trying to socialize these a bit so we can take them to petco…)

When I needed a snack, I made a green smoothie of spinach, strawberries, rice protein powder, and the juice from some soaked dates, plus a few superfood powders for fun…and I have to tell those who are new to green smoothies, sometimes it is REALLY most fun if you put them in a fun cup!!!

I hung my un-dryables on the line outside before taking a walk.  You can tell a lot about someone from their clothesline…who is this crazy person—yoga mat, yoga pants and top, fishnet hose and colorful bloomers?  A showgirl/yogini, that’s who!

Excited that our garden is showing signs of life…

And on my walk, I enjoyed gorgeous natural sights!  I just love walking outside.  How easy it is to praise God when His beautiful creations are all around, praising Him and Glorifying Him, too?!?

Hubby picked a couple of daisies for me when he was mowing the other day, but they’ve wilted by now, so here is this!

As I was walking, the MOST WONDERFUL SMELL….Honeysuckle!  I love Honeysuckle!

And back home to do a half an hour of yoga, wash up, and have a little techno-fun!

Getting hungry now, so need to go fix a meal…Had YUMMY flatbread pizza from The Ultimate Guide to the Daniel Fast (see the link on the side), and I still have some leftovers…

OR, I might grill some fish in our NuWaveOven Pro–It is awesome!  Go get one from Bed, Bath, and Beyond; it comes with all the tv extras minus the shipping costs!  Great energy saver and healthy cooker!  Lots of things you can do with it!  Thinking about using another recipe from The UG to the DanFast…one with Kale, tomato, and onions…Since we have no kale, but have a plethora of Collard Greens, I am thinkin’ of subbin’…

We’ll just see!  I thank You, Lord, for healthy choices all the way around!  I praise you for this beautiful rest day, and I give You credit for it all!

I pray you all find your real rest in Him today, as well.  Be blessed and renewed, dear friends.


little Robyn

“Get away with me and you’ll recover your life. I’ll show you how to take a real rest.”   – Jesus

My Amazon review of “The Ultimate Guide to the Daniel Fast” by Kristen Feola…and some other stuff…=-)

The Ultimate Guide to the Daniel Fast
Customer Review

5.0 out of 5 stars Nourishing in every way! Heart, soul, mind, and body…=-),May 10, 2011
Happy Girl “Happy Girl”
This review is from: The Ultimate Guide to the Daniel Fast (Paperback)

If I could describe this book in one word, it would be WONDERFUL. Meaning, full of Wonder(s)…miracles on the plate, in my mouth, in my mind, and in my heart…

Could one buy this book just for the 21 days of devotions inside and be pleased? Yes.

Could one buy this book just for the amazing, natural, unprocessed and tasty recipes inside and be pleased? Yes.

However, with both resources at your fingertips, why would you only utilize one portion?!?

I will not go into the long story of how this book came into my hands, but trust me, that was a miracle in itself. I literally heard about it on a Saturday and won it on a radio show the next Wednesday…having only found out about the radio show the night before…but again, I’ll save you the details. Just know that it was evidence to me that I was indeed supposed to do this.

I am already a pretty healthy eater. I am a professional singer/dancer and a Christ-centered yoga teacher who promotes the ideas of whole foods, juicing, raw food, small lists of ingredients on labels, etc…but I do live in this world and indulge in the “other stuff” from time to time.

With all of that activity, you might expect me to look like one of those fitness cover models, but I don’t…in fact, over the last few years, I have accumulated and kept that “last 10 pounds” so many are plagued with…

I wanted this book so that I could really HEAR what God was trying to say to me about not only my habits, but perhaps my Christ-centered yoga business, my family, or anyone else that maybe I was needing to pray for! I did know beyond the shadow of a doubt that I needed to tune in.

I heard the author on the radio show and was touched about her description of fasting as an outward activity just as much or more so than inward. It’s not just some diet you go on, and it’s not just something you do as a method hoping to get some miracle or revelation from God…It is something you do as an act of Devotion, perhaps in order to bless others through intercessory prayer, or to really draw closer to God in your dependence on Him through this time…and then, yes, I would say it is not unusual for some kind of “breakthrough” to happen in your life! But rest assured, it is the kind of breakthrough you need, not just what you want…but the funny thing is, I would bet just about anything to say that by the time you receive “it”, you realize how much it is EXACTLY what you need AND want…(Funny how a loving Father likes to do that…)

But back to the book!
The pictures are beautiful; the devotions are RIGHT ON. During my 21 days, I did not have a single bad recipe. There is an optional meal plan provided, but there are so many recipes included in the book that you can switch things out for other things that look more appealing to you. There are even recipes never used in the meal plan…and one thinks, wow! I can’t wait to use those later, too!

The book is divided very well. The first section explains the different kinds of fasting there are, what kind this is (Partial food fast), and why one goes on a fast.
SIDEBAR: You will not go hungry on this fast. There is more than enough food, and it is satisfying. You are only fasting from certain types of foods, not food altogether.

The Second section is called “Focus” and contains the daily devotions, as well as sidebar testimonies of the experiences other Daniel fasters have had. Kristen Feola obviously seeks the Lord in her own life, is a human being with typical daily challenges, and allows God to change her with each one…and in the process, He has used her pen and paper to not only share her journey but encourage others who are also traveling His path! 1 Corinthians 10:13 reminds us that no temptations, trials, daily problems will we come across that are not “common to man”…meaning we all go through it and can encourage each other!

The Third section contains the recipes and meal plan.
Let’s talk about the food, shall we? Yum. Yum. Yum.

I honestly made so much food in the first week that I was able to extend the leftovers through the following weeks to a certain degree by putting half in the freezer. I have a daily habit of making green smoothies, so that was one full meal I did not need to make, but honestly, there is plenty of food here!
My all time favorite? The Baked Oatmeal…who would have thought a baked oatmeal square sweetened only with the dry fruit within could be so scrumptious?! I literally had my last serving in the freezer for a week, because I was putting off the bittersweet feeling of it being my last serving! Ha! Like I couldn’t make more!

The Tuscan Soup is very good, as is the Black Bean Chili Bake. My husband loves both soup and chili far more than I do, so I shared (though I like them a lot!). He couldn’t stop raving! They are hearty, filling, and yummy.

Of the Savory dishes, I really, really, really, really, really, loved the Asparagus-Mushroom saute’!!! Again, so yum…I confess, I was kind of glad my hubby is not a fan of Asparagus so that I could be a little selfish…(that has to sound funny as I draw closer to God, huh…)

How could you not love something called Antipasto Pizza Pie! Nourishing, warm, satisfying.

The Mega Greek salad was such a great thing to have in the fridge and nosh on all week!!!

When I was beginning to miss “bread”, I made the Pineapple-Citrus muffins. They were awesome…I just ate my last one yesterday. I was admittedly “hoarding” it, again, silly fear of that “last one” feeling…and then I turn that over to God and say “Thank You for the great food and the opportunity to enjoy it again!” I did add a little salt to the muffins when I would eat them, as for my taste buds they seemed to need a little. (Not worried about that, as I have typically low blood pressure and my health care provider has given me the “all clear” on salt…)

Kristen Feola's beautiful picture of the Pineapple Citrus muffin

My last lil Pineapple Citrus muffin, having been in a ziploc bag in anticipation...

The smoothies are Scrumptious. Snickerdoodle smoothie and Strawberry-Banana smoothie are in the book, but I have also tried Feola’s plum-good smoothie and sweet spinach smoothie from her website, and they are amazing!  www.ultimatedanielfast.com

SIDEBAR: One of the reasons I wanted Feola’s book over others out there; she is soooo generous. Her website is chock full of these recipes! You can tell she is out there to help others, not just sell a book by holding out in the recipe department. The website also has her blog and lots of wonderful information…Go there, and be blessed by it! And then buy the book; you will be glad you did!

One day, I made the flatbread with cinnamon…it was so satisfying that I literally only ate that, while drinking some green juice I just made, for breakfast…and I was full and content! That is not like me. I typically want a “Capital B” breakfast…
Which leads me to the Nutty Fruit cereal. Again, total surprise at how full and satisfied I was. And also, soooo delicious.

I have just given my husband the grocery list of ingredients I need to make the Flatbread pizza tomorrow…I am very excited about that! I have been finished with the Daniel fast for over a week now, but I am still using the recipes..that is how good they are!

As for what I learned from God through this whole process, believe it or not, my “breakthrough” was a bunch of little things I had been hearing from Him all along, but not really plugging into…things that help me function in a more peaceful and productive manner (and it was like finally seeing the neon sign)…and prayers for very specific people.

And yes, I had some material breakthrough blessings as well! I am hoping to include my personal Daniel Fast notes and experiences on my blog in the next week or soooo…feel free to comment on my review if you would like to know where you can find that…=-)

One more thing, I do have to disagree with one reviewer: not all of the recipes are gluten-free, as some call for whole wheat flour. However, substitutions can be made…again, feel free to comment here if you would like suggestions on how.

Kristen Feola certainly has a heart for God and for His people, and I am so glad that she followed the call in her spirit to write the book and be used of God to help others. I do believe that God can and will speak to you through this book if you seek Him with your whole heart…He will be found; He promises!

To whomever is reading this review, I pray blessings and discernment about whether or not this book is for you…I can assure you, you will not regret its purchase! Allow yourself to hit the “re-set” button on your physical and spiritual life, and tune in to God and your body!

Have a blessed day!


So, I pasted those pix in here…obviously they are not on Amazon…and I was not allowed to type in the website there, either, but I can do it here!  yay!

And truly, today I did prep to make the Flatbread pizza tomorrow… I have the dough resting in the fridge, and my Spinach-Artichoke dip is ready to be spread on the crust tomorrow when the time comes (and bonus!  I won’t be using it all on the crust, so guess who gets to have some Spin-Art with her gluten-free rice crackers!  Yesssss!)

Here is my fresh out of the oven Spin-Art:

I will not post the recipe here, but I will encourage you again to go to the website to get it, and have a look around!  It is amazing!!!  Be blessed by it, say Robyn sent ya, and go buy the book!



Also, a sidebar!!!  While I was prepping for the Spinach-Artichoke dip, I was using my garlic press from Pampered Chef.  I love that thing!  I was also using my Pampered Chef measuring cups AND my oil spritzer, which is hands-down my favorite of all P.C. products…I love that I can put a healthy cooking oil in it and spray it onto my cooking dishes.  MUCH healthier than those store-bought things with propellants, etc.  All of that to say, if you don’t have a Pampered Chef Consultant yet, and would like one, please consider my friend Kristin Cartwright.  She has NO idea I am writing this, but I will probably send her a link right after!


Be blessed, today, ever’body!  I have another blog in my head that has been ITCHING to come out since Monday, but it will just have to wait…soon!

(Been saying that to myself a lot lately, but you know what?  Between doing 6 shows a week, exercising 5 times a week, doing my devotions, making healthy food, spending time with my husband, running a small-but-growing yoga business, and scheduling quiet time…well, you just have to make room for balance, you know?)  1 Peter 5:7…casting my cares on Him, and He will take care of me…

And He will do the same for you!  Keep Looking Up!

Mike’s Green Juice, and how to do calendar?

So, that green juice I alluded to in my previous post and tweets…here is a big container of it!  And for those who wish, the recipe!  Thanks to Mike for the inspiration!

(I use mine as a base for green smoothies, or I pour about 8 ounces in my blender with some ice and salt and make a non-alcoholic “natural margarita”!)

Here is the Mike’s Green Juice recipe:

All ingredients are organic if you can find them.

1 Bunch of Celery (You may add 2 bunches for yield)

1 Bunch of Lacinato Kale

2 Cucumbers

1 Bunch of Parsley

1 Bunch of Cilantro (This may be omitted for taste) (which is what I do as I am either highly allergic or just flat dislike cilantro)

1 Bunch of Spinach if you can find it with roots and all (Otherwise a couple of handfuls of Baby Spinach)

1 Green Apple (Add two if you like)

1 Pear (This can be omitted for taste but you will miss a great taste treat).

Thoroughly wash all ingredients and run through your juicer (I do half the recipe at a time) and pour into blender or Vita-Mix when juiced.

Juice of 1 grapefruit

Juice of 2 Limes

Juice of 1 Lemon

Add these juices to the blender or Vita-Mix and add a pinch of sea salt along with a handful of ice cubes. Blend until frothy and serve chilled.

Repeat this process with the other half of the recipe and store in glass containers in the fridge. Recipe makes about 1 gallon and stays good for a couple of days! If stored, stir before using. For a higher yield, run the pulp through the juicer a second time

(I also throw the whole lemon, limes and grapefruit in the blender, cuz I like the pulp!)

On a practical note…I want to use the Calendar widget to show what my class schedule is like right now…is that possible? can someone WordPress friendly help me, please?

Lots of love and green healthiness, and cheers (clink)!


I know, right?!?!?

My goodness…how is it that when one finally goes to bed on time, they wake up at 3am and cannot shut off the brain?!?  As I tossed and turned, and after getting up to heed the call of nature, I contemplated my choices: workout now, devotional now, finish credit card statement balance now, blog now, or lay here now?

Well, my mind eventually began thinking up phrases and sentences for the blog, so I thought, “alright!  here we go!”…been a long time comin’ and was on  my to-do list for the day anyway.

Which is how I find myself still here at 6:14 am just barely starting…but having immersed myself in the world of WordPress.  Sort of.

I have changed my blog’s appearance, I have attempted to link it up with Facebook and Twitter (thought I already had?), and spent an unheard of amount of time trying to figure out Gravatars…first of all, that word makes me think my pictures will all come out blueAnd why can’t I just have my picture show up in the sidebar already?  Why is there this funny symbol that one’s cursor must hover over to “sort of” see some pictures? Answers and help greatly appreciated.  I do believe God has better things for me to do at this moment than spend another unheard of amount of time deciphering Help topics…=-)  like, maybe catching up this blog!

aka, take a breath and let go...

And, breathe.

So, I have been promising various folks that I will be blogging about this or that for a few weeks now…so much to share about the wonders God is doing and has done in my life!

Psalm 105:5 (New International Version, ©2011)

5 Remember the wonders he has done,
   his miracles, and the judgments he pronounced

The crazy thing is, there is so much to tell, I may have to break it up into parts, or have a verrrrry long blog post.  I’ll let you know what I decide at the end…which by that time, you will already know.

And, I am thinking of going most recent to a month ago…which, since blogs appear with the most recently posted on top, means you may actually read them in order of occurrence!  Ha!  It is way too early for that Quantum Leap thinking…

And my alarm just went off, so it’s time to wake up. 😉

So, let’s start with NOW.

Right now I am trusting that even though this day has started incredibly backwards, God can anoint, protect, and turn it around!

Already I have been blessed by seeing my husband off to work and enjoying a healthy breakfast…the first important because I LOVE HIM SO, and the second, because I want to take care of this temple and glorify the Lord through it!

I am currently taking part in a “65 days to Reshaping It All” challenge.  To learn more, go here (not a hyplerlink, but there is one in the sidebar. Otherwise, please cut and paste…anyone want to tell me how to insert a hyperlink?):


It is an online blog/community for those wishing to Reshape their lives spiritually and physically!  It is based on the book “Reshaping It All” by Candace Cameron Bure’ with Darlene Schacht.  I have written a review of the book on Amazon.com (again, not a hyperlink):


My reviewer name is Happy Girl.  Suffice it to say, it is a positive review. Please go check it out!

(I may post by itself afterwards, but I already have so many words with which to to inundate you!)

But Robyn, you teach Christ-centered yoga!  You sing and dance in a high energy show! You love healthy foods!  You talk about all of this good-for-us stuff!  Why would you need to do this challenge?

(a.k.a, I know, right?!?!)

Because God often uses my mess to give a message.

Through the next series of blogs, I hope to fill in whatever readers I may have (and I so appreciate you taking the time!) on how I have had just about every reason possible, be it nurture or nature, to have an eating disorder, to have obsessive-compulsive tendencies,  to lack peace in my spiritual and physical life…but I know the Truth, and the Truth has, is, and will, set me free!

John 8:36
So if the Son sets you free, you will be free indeed.

Have you ever had one of those times in your life when it seems all signs are pointing to the same direction?  When you have really sought God, and His answer is a “barrage” of resources that seem to just flow together?  (And believe me, in this world we are certainly exposed to sooo many resources all the time…the trick is leaning on Him for discernment as to which ones we focus our attention!)

Well, that has DEFINITELY been happening to me!

God has been using all kinds of things…He often speaks to me through music.  One of my favorite things when I go walking or jogging, is to set my I-pod to shuffle, and ask God to be my DJ…you would be ASTOUNDED by the incredibly accurate playlists He comes up with; both secular and Christian songs!  In fact, I am will be listing some of those soon!

God often speaks to me by “playing” a song over and over in my head until I stop to analyze why it keeps going…and it is usually a pretty obvious message…and even funny! (Sidebar: did you the know the week after Easter is Holy Hilarity week in Orthodox churches?  I just found this out!  God is the author of humor, and we can choose to laugh in honor of His pulling the ultimate trick on the Devil with the Risen Christ!  Awesome!  That is something to chortle about…=-))

And, lately, a lot of books.

How about “Made to Crave” by Lysa TerKeurst, “The Ultimate Guide to the Daniel Fast” by Kristen Feola, “Raw Emotions” by Angela Stokes, and “I can make you thin”  by Paul McKenna (I know, what? There is good stuff there, I promise…don’t shy away!) ?  My plan is to discuss these in some form or fashion very soon…but for now, let’s just say they are most definitely linked with what I have been asking of God, and what He has been answering!

I did just finish a Daniel Fast, in fact, and have a blog of that to write…so stay tuned!  So much wonderful stuff to share and all of it leading to where I am right now!…and possibly what God may be trying to tell YOU…! (holla back, Kristen, I adore you and the book!  Can’t wait to share!)

So, yes, a history of body image issues (nurture and nature), family history of depression on one side and addiction on the other (thank the Lord for generational curses being broken in His Power), health issues (candida conditions, hormonal issues, injuries from my life as a high energy performer) have certainly distracted me and gotten me down from time to time…but God has always been there and will always be there…and the mountain of Emotional Eating is no longer mine.  What I have known to be true in my head for a long time in this issue is finally going to be true in my heart, in His timing and Strength!

So, let’s get down to the practical side of things…and doing the Reshaping It All challenge…I don’t know exactly what that will mean for me, yet, except that I do have a goal of blogging at least once a week about it.  I have a goal of consistency with my exercise, eating healthily AND having a treat once or twice a week, and most importantly, putting the first things first, meaning God and all that He is telling me to do!

What has He been telling me to do?  To get enough sleep.  To not only choose right foods, but TURN OFF THE TV when I am eating. To take 2 rest days a week from exercise (other than my show), and to choose exercises that I like (who doesn’t know that already?  and yet I have to be reminded), not what the world says is effective, because I will actually DO it.  (Romans 12:1-2, anybody?) To not only do the Love Dare on my husband, but Also On Myself (where appropriate)!

Because it all starts and ends with Love.  He is love.  He loves me.  Who am I not to love myself?  As is often said, can’t give away what I don’t have.

The ministering service He has given me, Vessels of Clay Yoga, LLC (Christ-centered yoga), depends on my ability to love…and funnily enough, I am able to love my students, but not myself.  I seek Him on their behalf and He fills me so full of Grace…but I have not received for me…so how could I be surprised if I do not seemingly walk in victory over my own issues?

1 Corinthians 13:1
If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal.

I do not wish my thoughts and words towards myself to be a bunch of noise!  Where is the peace in that?  And my whole life and mission is all about love and peace!  My students see that, my friends see that, and I know it…I am ready to live it more often than I have…

Because you see, I DO live it…but I hear God calling me up higher…He doesn’t just want you or me to only have glimpses of the Joyful Life He came for us to have (John 10:10), He wants us to be free always!

There are gonna’ be down days…and luckily, we don’t have to live by how we feel.  I can also guarantee you that after a victory, the enemy is going to try to steal your joy.  Stick close to God, my friend.  This is where we have an opportunity to build up that Resistance Muscle…a phrase I am taking from Reshaping It all…

Oh yeah, the challenge!

Let’s quit babbling, shall we?  Yesterday was indeed a victorious day…the day before was one of moderation…Here is a cut-and-paste of yesterday’s tweets (had fun posting my healthy choices):

littleRobynRobyn Hurst
#reshapingitall have had marvy day of good food & movement; lists to follow! I praise You, oh Lord 4 your marvelous works in me & of me!

yoga this a.m., followed by performing in my show (#1 hits of the 60’s in Branson), & now to teach Christ-centered yoga!

Food: bfast: millet rice oatbran w/alm milk, chia seeds, hemp seeds. Snack:ezeke tortilla w/collards, chry tomatoes…#reshapingitall

Lnch:green smoothie w/green juice (made b4),rice prot pwdr,froz peaches, soaked dates, cinn, &lil greek yog!Yum sneaky veg. #reshapingitall

Pre~yoga teach din: homemade bean burg w/annie’s ketchup, salad of collard, almonds, onion, cranberries, flax oil n lemon vinegar. #

FINALLY, lil treat in form of java monster vanilla light. (needed to use micro in gas station & forgot fork, so…) love #reshapingitall!

Unloading yoga class stuff in rain=yucky, wet teacher, BUT also = @VeslsOfClayYoga is ready to kick it praise, worship, sweat n bliss style!

had a GRRREAAAAT time with my students tonight! Yummy yoga, powerful praise. Love you, Lord! Thank you for my portion!

Now, will I always post all those things?  Nope.  For me, that could become obsessive behavior.

What I want you to know is that the day BEFORE this one was a generally healthy eating day, but a rest day from exercise (except for my show); however,  after the show my hubby and I went out for an impromptu dinner of Sushi and Plum wine (one glass)…followed by Andy’s frozen custard.

Moderation in Action.

I chose NOT to condemn myself.  I actually had a peace about it.  And you can see how in following the Lord the next day, it went swimmingly!  Are there challenges?  Yes.  Before that dinner, we were supposed to have an appointment that the other party forgot.  Right now, I have been awake for 5.5 hours, and I have to leave for work in 4 hours.  Would like to work on Credit Card balancing, do some moving/exercising and take a nap, for heaven’s sake.  It’s going to take some strength just to make myself lie down…

Phillipians 4:13 tells me I can do all things through Christ Who strengthens me.  I am choosing to really believe and accept that this time.

I praise You, Lord, and I receive Your Word.  I mean it, I hear You!!!  And I am so humbled and blessed that you bother.  Thank You, Big Daddy.

With love,

your little Robyn

Tag Cloud