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Salvation Inspiration & December/January for Vessels of Clay Yoga

This week’s blog-post?  A quick one.  Why?  I know that many of you of are striving to find and keep balance this week, preparing for the holiday while savoring the reason for the holiday…and I add my prayer to yours that you are able!  With God, all things are possible, and you can do anything in the One who made you who you are…(Matthew 19:26, Philippians 4:13)

A little later posting this, but for those who are just re-checking, OR, if you would still like to sign-up (never too late!  I pro-rate for new students!), here is the December/January schedule of classes for Vessels of Clay Yoga.

December 2011/January 2012 Monday night classes at TLCC

Series: All-levels, 8 weeks, $50 membership (see bottom for specials!)

Dates: December 5, 12, 19, January 2, 9, 16, 23, 30.
*We skip December 26th.

Time: 5:30 to 6:45 (-ish to 7)pm

Place: Tri-Lakes Christian Church (on Fagan Road, off Bee Creek Road…NOT the Tri-Lakes Center off 248)

Bring: mats, hand towels, straps (ties, belts, or actual yoga strap)..and any other props you like, for those who are experienced…

It’s time for another 8-week series of Christ-centered Yoga classes with Vessels of Clay Yoga!
Want help avoiding the holiday pounds and/or stress while reveling in the miracle of our Savior’s birth?
Come learn how to take care of your Divinely created temple in a non-stressful way while worshiping our Lord and Savior, Jesus Christ! We relax, sweat, laugh, breathe, and relax some more all in His name…and lose toxins and stress in the process!

As always, a drop-in option is available for $15 (which can be applied to total series cost should you want to continue regularly!).

(5 person minimum required to begin series.)

Specials! New students from these 3 churches receive a 10% discount if they mention this ad: Woodland Hills Family Church, Tri-lakes Christian Church, and Community Presbyterian of Forsyth

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Series: All-levels of Seniors and/or Limited Mobility folks, 8 weeks, $50 membership
–This is also a great class for those “with child”!!!

Dates: December 6, 20, 27, January 3, 10, 17, 24, 31

Time: 9 to 10:15am (10:30ish depending on your own relaxation time)

Place: Community Presbyterian Church in Forsyth

Bring: mats, hand towels, straps (ties, belts, or actual yoga strap)

It’s time for another 8-week series of Christ-centered Yoga classes with Vessels of Clay Yoga!
Want help avoiding the holiday pounds and/or stress while reveling in the miracle of our Savior’s birth?

Come learn how to take care of your Divinely created temple in a non-stressful way while worshiping our Lord and Savior, Jesus Christ! We relax, sweat, laugh, breathe, and relax some more all in His name…and lose toxins and stress in the process!

As always, a drop-in option is available for $15 (which can be applied to total series cost if you wish to continue!).

(5 person minimum required to begin series.)

Specials! New students from these 3 churches receive a 10% discount if they mention this ad: Woodland Hills Family Church, Tri-lakes Christian Church, and Community Presbyterian of Forsyth.
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Finally, “a word from our sponsor”…no really.  THE WORD.

This week’s message at Vessels of Clay Yoga…I pray it helps as you prepare and remember who you are in Christ, and that our Father keeps His promises!

The words of Zachariah, after the birth of his son, John, when he regained the power of speech:

(Luke 1:69- 75, The Message)

Blessed be the Lord, the God of Israel: he came and set his people free.

He set the power of salvation in the center of our lives, and in the very house of David his servant,

Just as he promised long ago through the preaching of his holy prophets:

Deliverance from our enemies and every hateful hand;

Mercy to our fathers, as he remembers to do what he said he’d do,

What he swore to our father Abraham—a clean rescue from the enemy camp,

So we can worship him without a care in the world, made holy before him as long we live.

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Have a blessed and Merry Christmas, Happy Hanukkah, and or whatever-time-with-loved-ones-you-celebrate, everyone!

Love,

Robyn

VOCY schedule OCT/NOV 2011, and a GIVE-A-WAY!

Doug Swenson, one of my faves....=-)

Ocotober/November“Thursday nights with Vessels of Clay Yoga; All-levels class at Tri-Lakes Christian Church

****Important! This series will actually start on the last Thursday of September, due to Thanksgiving later in November….****

Series: All-levels, 8 weeks, $50 membership

Dates: September 29, October 6, 13, 20, 27, November 3, 10, 17.

Time: 5:30 to 6:45 (-ish to 7)pm

Place: Tri-Lakes Christian Church (on Fagan Road, off Bee Creek Road…NOT the Tri-Lakes Center off 248)

Bring: mats, hand towels, straps (ties, belts, or actual yoga strap)

It’s time for another 8-week series of Christ-centered Yoga classes with Vessels of Clay Yoga! Come learn how to take care of your Divinely created temple in a non-stressful way while worshiping our Lord and Savior, Jesus Christ! We relax, sweat, laugh, breathe, and relax some more all in His name…and lose toxins and stress in the process!

New students: please contact me for full details.

As always, a drop-in option is available for $15.

(5 person minimum required to begin series.)

2 more favorite teachers: Courtney Chalfant and DeAnna Smothers of Yahweh Yoga

October Monday nights with Vessels of Clay Yoga; All-levels class at Tri-Lakes Christian Church

++++++New time! Please take note!++++

Series: All-levels, 4 weeks, $25 membership

Dates: October 3, 10, 17, 24

Time: *5:45 to 7pm

Place: Tri-Lakes Christian Church (on Fagan Road, off Bee Creek Road…NOT the Tri-Lakes Center off 248)

Bring: mats, hand towels, straps (ties, belts, or actual yoga strap)

This will be a shorter series of Christ-centered yoga classes with Vessels of Clay Yoga! For those wanting to try it out for a little while, or for those currently taking a class with VOCY that just can’t get enough and want to take 2 classes/week for awhile!**

Note: This time slot is slighter later than previous time slots have been, in an effort to be accessible for those who are not able to get to the 5:30 class! Come on over!

Join us to take care of your Divinely created temple in a non-stressful way while worshiping our Lord and Savior, Jesus Christ! We relax, sweat, laugh, breathe, and relax some more all in His name…and lose toxins and stress in the process!

**Students already taking another VOCY yoga class (on Thursdays)…if you bring a friend to the Monday night class who signs up for all 4 weeks and does not require a rebate at any time, I will refund you 10% of your class cost (or apply a credit to your next series; your choice)!

New students: please contact me for full details

As always, a drop-in option is available for $15.

(5 person minimum required to begin series.)

October/November Tuesday mornings with Vessels of Clay Yoga at Forsyth Community Presbyterian Church: Limited mobility and/or Seniors class

Series: All-levels of Seniors and/or limited mobility, 8 weeks, $50 membership

Dates: October 4, 11, 18, 25, November 1, 8, 15, 22

Time: 9 to 10:15am

Place: Community Presbyterian Church in Forsyth

Bring: mats, hand towels, straps (ties, belts, or actual yoga strap)

It’s time for another 8-week series of Christ-centered Yoga classes with Vessels of Clay Yoga! Come learn how to take care of your Divinely created temple in a non-stressful way while worshiping our Lord and Savior, Jesus Christ! We relax, sweat, laugh, breathe, and relax some more all in His name…and lose toxins and stress in the process!

***Special deal! Anyone who brings a new student to class who signs up for the entire series and does not require a rebate at any time will receive a 10% refund at the end of the series.

New students: please contact me for full details.

As always, a drop-in option is available for $15.

(5 person minimum required to begin series.)

This week’s scripture message at Vessels of Clay Yoga:

John 8:12 (NIV) When Jesus spoke again to the people, he said, “I am the light of the world.  whoever follows me will never walk in darkness, but will have the light of life.”

(The Message):  Jesus once again addressed them:  “I am the world’s Light.  NO one who follows me stumbles around in the darkness.  I provide plenty of light to live in.”

GuRu:  “Gu” signifies spiritual darkness and “Ru” signifies the act of removing.

Jesus is my Guru.

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And…..IT’S GIVE-A-WAY TIME!!!  Leave me a comment below reflecting how this week’s verse makes you feel, what new insights you have gained, or what your favorite part of it might be!  The winner’s name will be drawn from all entries and announced at the end of next week!

WHAT DOES THE WINNER GET?  Their choice of one Aura Cacia Aromatherapy Mist, from an assortment of fragrances including: Lavender Harvest (Calming), Comforting Vanilla, Sensual Jasmine, Eucalyptus Harvest (Awakening), or Tea Tree Harvest (Purifying).

Vessels of Clay Yoga class schedule for August/September 2011…and a little inspiration…=-)

Sign-ups are open now for all of these classes!

The Thursday night Christ-centered yoga classes at 5:30pm with Vessels of Clay Yoga will be continuing in August and September!
Location: Tri-Lakes Christian church off Bee Creek and Fagan Road (NOT the one on 248)
Time: 5:30 to 6:45 (up to 7)

Dates: August 4th, 11th, 18th, 25th, September 1st, 8th, 15th, 22nd

Cost: $50 for all sessions. $15 drop-in fee available and can be applied to total cost.

Equipment needed: mat, small towel (for sweat or cushioning), strap (can also be a belt, tie, or scarf)

This is an all-levels class that promotes flexibility, strength and de-stressing through some vigorous flow, some held poses, worship music, scripture and quiet relaxation. Come take care of your little temples while honoring our Lord and Savior!

Keep reading for a “NIGHT OWL SPECIAL”  in conjunction with this class….

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Vessels of Clay Yoga is happy to announce a new class! We will be having a family yoga class in August of 2011, Monday nights from 5:30-6:30pm at the Tri-Lakes Christian Church of Bee Creek and Fagan Road.
This is for adults and children (ages 7 to 12).
Cost breakdown:
1st adult and 1 child: $40 for the 4 week series
2nd person (child or adult): $30
Next child: $20
Next child: $10….and it continues to be $10 for each subsequent child.Immediate family members only, please.Equipment needed for each person: mat, small towel (for sweat or cushion), and a strap (or tie, belt, or scarf)By the way, you do not need to buy a special kids’ yoga mat…check www.yogaaccessories.com…they almost always have Buy One, Get One free deals on inexpensive yoga mats…
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VOCY is continuing to have classes for Seniors and those with Limited Mobility in August and September!
Location: Community Presbyterian Church of Forsyth
Time: 9 to 10:15am
Dates: August 2, 9, 16, 23, 30, September 13, 20, and 27***please note, we are skipping September 6th.

Cost: $50 for all sessions. $15 drop-in fee available and can be applied to total cost.

Equipment needed: mat, small towel (for sweat or cushioning), strap (can also be a belt, tie, or scarf)

This is a restorative class that promotes flexibility, strength and de-stressing through the use of chairs, walls, some held poses, worship music, scripture and quiet relaxation. Come take care of your little temples while honoring our Lord and Savior!

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Once again, we will be having an all-levels class on Monday nights at Tri-Lakes Christian Church for the month of September!

Location: Tri-Lakes Christian church off Bee Creek and Fagan Road (NOT the one on 248)
Time: 5:30 to 6:45 (up to 7)

Dates: August 29th, September 12th, 19th, and 26th****please note that the series is actually starting in August and that we are skipping September 5th.

Cost: $25 for all sessions. $15 drop-in fee available and can be applied to total cost.

SPECIAL!…if you are planning on taking the Thursday night series from August through September and would like to take both classes, you can sign up for both before August to take part in the “Night Owl” special: $70 for both classes instead of $75!

Equipment needed: mat, small towel (for sweat or cushioning), strap (can also be a belt, tie, or scarf)

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This week’s inspiration at Vessels of Clay Yoga:

From “Jesus Calling” by Sarah Young

Let me anoint you with My Presence.  I am King of kings and Lord of lords, dwelling in unapproachable Light.  When you draw near to me, I respond by coming near to you.  As my presence envelops you, you may feel overwhelmed by My Power and Glory.  This is a form of worship:  sensing your smallness in comparison to My Greatness….

Enjoy the radiant beauty of My Presence.  declare My glorious Being to the world!

(1 Timothy 6:15-16; James 4:8; Psalm 145:3-6)

Today’s Yummy Green Smoothie and Christ-centered Yoga for Tornado Relief!!!

Let's fan the flame and lift the Spirit....

Though the tornadoes that swept through the Midwest happened a couple of weeks ago, the need for help and relief is ongoing…To that end, my Christ-centered yoga business is offering two classes whose proceeds will all go to help the victims of that devastation.

There will be one All-levels/Hatha/Anusara flow style class on Thursday, June 9th from 10:45am until Noon at the Tri-Lakes Christian Church in Branson. Come to breathe, praise and worship our Savior, stretch, strengthen, sweat, relax, release, let go and let God in honor of those who are needing our help!!!

There will be a class for Seniors and/or those with Limited Mobility (a non-intimidating restorative class that is challenging but restful, and fun!!) the following Thursday, June 16th, from 10:45am to Noon, also at the Tri-Lakes Christian Church in Branson, Mo.

New students to Vessels of Clay Yoga, please leave me a comment so that I can get in contact with you about what to expect and what you need to bring. I am so looking forward to meeting you on the mat!

Admission to either class is a $10 donation; checks made payable either to Woodland Hills Family Church (with “Joplin Tornado Relief” in the memo line), or College Heights Christian Church (with “Joplin Tornado Relief” in the memo line).

You can look up Tri-Lakes Christian Church here:

http://trilakeschristian.org

Surprisingly Yummy!!!

And now….today’s Green Smoothie was a very pleasant surprise!  Isn’t it funny how you might plan something in your head for what you will have for breakfast (I was thinking maybe eggs with some greens and vegan cheese, but then realized, “oh MY-lanta, I have got to get to work on the computer…better have a smoothie instead for now…”)  Well, I call those moments God-divined, for when I have sought Him first thing, and He has fortified me to do what He has called me to do (like go work out before the day gets by me), He also often enables me to be flexible in my previously determined plans, amen?

And So.  Realizing I needed to sip a smoothie while I type a bunch o’stuff today before I have to go do a show, I opened the fridge to see what I could see…=-)  Grabbed some natural apple juice, some spinach and collards, some frozen peaches and some other stuff, and yum!!!  PLEASANT SURPRISE. Here is what is in my smoothie today:

1 Cup Natual Apple Juice (no sugar added, etc)

1 handful Baby Spinach, 2 Handfuls Garden Collards

1 Carrot

1 scoop vanilla whey protein powder (1/2 serving.  a serving is 2 scoops with my brand)

liberal sprinkling of fresh ground cinnamon

about 5 drops of Liquid stevia in English Toffee flavor (Sweet leaf brand)

about 2 handfuls frozen peaches (probably a cup)

To Make:

Pour apple juice into high speed blender (I have a blendtec.  It’s ok if you have a lower speed blender, it will just take a little longer and a few more whirs to juice the produce).  Add all the greens and blend until juice.  Add one carrot (cut).  Blend until juice.  Add frozen peaches, whey protein powder, cinnamon and stevia, and blend until a smoothie!  (I actually could have blended one more time as I had 3 or 4 small peach chunks, but that’s ok.  I am at home and I can spoon them into my mouth at will!)

Here is the deal: collards?!?  I know, right?!?  But actually, the slightly pungent flavor was a GREAT offset to the sweetness of the stevia and apple juice!  You know how tart/sweet and salty/sweet go so well together sometimes?  That’s how this was…and yet, it was definitely more on the sweet side, with tons of good health on top!!!

So “Cheers and Here’s”!  (Cheers and Here’s to you!)

How’s that for ReShaping It All?  Taking care of ourselves, taking care of our neighbors in need, and loving our God wholeheartedly.  Have a blessed day my friends!!!

With God as our right-hand man, how could we not?

Isaiah 41:13

For I am the Lord, Your God, who takes hold of your right hand and says to you, Do not fear; I will help you.

3 John 1:2

2 Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

We are the Church, One body, Many members, with many beautiful and different gifts and characteristics! Blessings to all of you!

Sign-ups are open for the June/July series of Christ-centered Yoga with Vessels of Clay Yoga!

Sign-ups are open!

We lift our Hearts and Hands to our Lord and Savior, Jesus Christ!

The next two series are starting soon; hooray!:

*one all-levels, Hatha/Anusara/flow style (with restorative thrown in…a little or a lot some days!) at the Tri-Lakes Christian Church in Branson, Missouri

*one for Seniors and/or those with limited mobility at the Forsyth Community Presbyterian Church in Forsyth, Missouri

Dates and Times,etc for the All-Levels Class:

Where: Tri-Lakes Christian Church off Bee Creek and Fagan Road

When: 5:30pm, Thursday nights in June and July, from June 9th through July 28th (June 9, 16, 23, 30, July 7, 14, 21, 28)

Cost: $50 for membership in  all 8 classes, or drop-in fee of $15 available, and applicable to total cost if you want to join after trying it out!

Dates and Times, etc for Seniors/limited mobility class:

Where: Forsyth Community Presbyterian Church

When: Tuesdays at 9am from May 31st through July 26th.  (June 28th does not have class, so 8 classes over a nine week period)

Cost: $50 for membership in all 8 classes, or a $15 drop-in fee is available and applicable towards total series cost, should you want to join after trying it out!

Comment here to find out more information or to sign-up!  Questions do not obligate you to anything…=-) 

New students do need to contact me before…

Come take care of your temple while worshiping our Lord and Savior! De-stress, detoxify, renew, restore, let go, and let God!

2 Corinthians 4:7-10 (New International Version)

7 But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. 8 We are hard pressed on every side, but not crushed; perplexed, but not in despair; 9 persecuted, but not abandoned; struck down, but not destroyed. 10 We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body.

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